Therapeutic Yoga

Season: 
Fall
Age range: 
Youth 10 - 18
Gender: 
Coed
Location: 
Online - W - 5:00 p.m. - 6:00 p.m.
Description: 

Trauma-sensitive yoga supports emotional regulation, stabilization and skill building for youth, ages 10 = 18 dealing with trauma. This type of yoga emphasizes present-state awareness and the opportunity to make choices that support well-being.

Category: 
Life Enhancement